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Build A Strong Core For Trail Running #TrailRunning

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#TrailRunning | There’s a well-known saying in strength and conditioning by Charles Poliquin that, “You can’t fire a cannon from a canoe.” You can probably imagine that if you fired a cannon … Continue reading "Build A Strong Core For Trail Running" to Continue Reading...... Null Results Why Nothing Matters in Nutrition Research #Nutrition | Most nutrition research studies are designed to see what will happen if we change something.  What happens to muscle synthesis if we add more protein to the diet? What happens to cholesterol levels if we increase vitamin E intake? What happens to blood sugar levels if we decrease carboh read more... Boost your mood energy and immunity with these 6 nutritious smoothie recipes #BoostYourMood | Increase your energy, lift your mood, aid digestion and reduce stress with these simple smoothies read more... 5 Essential Tips for Transitioning to a Big Boy Bed #Tips | Top US mommy blog, Baby Cast